Call us: 682-233-3109
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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

CrossFit 5.21.14

STRENGTH

Hanging Power Clean

5 sets of 3 @75-80%

METCON

5 rounds, each for time:
300m Row
12 Burpees
400m Run
Rest 2 min

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