STRENGTH
4×6 Front Squat @70-75% 1RM
METCON
4 rounds:
3 Power Clean (185/125#)
50 Double unders (3/1 singles)
300m Row
Rest 3 min
STRENGTH
4×6 Front Squat @70-75% 1RM
METCON
4 rounds:
3 Power Clean (185/125#)
50 Double unders (3/1 singles)
300m Row
Rest 3 min