CFPC – CrossFit

Warm-up

Warm-up (No Measure)

800m Run

:60 sec Pec stretch/side

:90 sec Spiderman Lunge/side

2 Rounds:

3 Pull-ups

5 Push-ups

7 medball Squats

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats