Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class
Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

CrossFit 4.8.14

STRENGTH

Squat Clean- 7 sets of 2 at 80%

 

METCON

“Grace”

30 Clean and Jerk (135/95#)

Previous PostNext Post