STRENGTH
4 rounds:
a) Max time Ring Plank Hold
b) 8 reps Romanian Deadlift, as heavy as possible with perfect form

METCON
14 min AMRAP
Buy-in
80 Double unders
AMRAP
2 Rope climbs (15′, 3@12′)
6 Right arm Kb Push Push (53/35#)
6 Left arm Kb Push Push (53/35#)
250m Run