Call us: 682-233-3109
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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

CrossFit 4.2.15

METCON
6 Rounds, each for distance:
3 min AMRAP
9 Front Squat (165/105#)
12 Ring dips
Max distance row
Rest 2 minutes

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