Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class
Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

CrossFit 4.15.14

STRENGTH

5 sets of 5 Back Squat 80% 1RM

METCON

10 rounds:
12 Narrow grip push-ups
5 Strict Chin-ups
200m Run

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