STRENGTH
Back Squat- 5 sets of 5 @80%
2 min rest between sets
METCON
“Nancy”
5 rounds for time:
400m Run
15 Overhead Squat (95/65#)
STRENGTH
Back Squat- 5 sets of 5 @80%
2 min rest between sets
METCON
“Nancy”
5 rounds for time:
400m Run
15 Overhead Squat (95/65#)