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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

CrossFit 4.10.15

STRENGTH
Deadlift
5-4-3-1-1-1-1-1, working to a new 1RM

METCON
“Elizabeth”
21-15-9
Clean, 135# / 95#
Ring Dips

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