METCON
Test
3 min AMRAP Double unders
*Record largest set
10 min AMRAP
10 Power Snatch (95/65#)
20 Sit-ups
30 Lateral Bar hops
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METCON
Test
3 min AMRAP Double unders
*Record largest set
10 min AMRAP
10 Power Snatch (95/65#)
20 Sit-ups
30 Lateral Bar hops