Strength
5×2 Front Squat at 90-95# 1RM, rest :90 sec btwn sets.
METCON
For time:
50 Sit-ups
40-30-20-10
-Wallballs (20/14#)
-Kb Swings (53/35#)
50 Sit-ups
5×2 Front Squat at 90-95# 1RM, rest :90 sec btwn sets.
For time:
50 Sit-ups
40-30-20-10
-Wallballs (20/14#)
-Kb Swings (53/35#)
50 Sit-ups