METCON

For time:
15 Power snatch (95/65#)
45 Double unders
12 Power snatch
36 Double unders
9 Power snatch
27 Double unders
6 Power snatch
18 Double unders
3 Power snatch
9 Double unders

GYMNASTICS

Accumulate 2:00 min Handstand hold, or 3:00 min plank hold