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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

CrossFit 3.11.14

Strength

7×2 Back Squat @85-90%

WOD

3 Rounds for time:
30 Wallballs (20/14#)
50 Double unders
5 Bar Muscle-ups
Rest 2 min

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