METCON
For time:
18 Back squat (155/105#)
21 Box jumps (30/24″)
400m Run
15 Back squat
18 Box jumps
400m Run
12 Back squat
15 Box jumps
400m Run
METCON
For time:
18 Back squat (155/105#)
21 Box jumps (30/24″)
400m Run
15 Back squat
18 Box jumps
400m Run
12 Back squat
15 Box jumps
400m Run