WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Thruster (95/65#)
Pull-up
Accessory:
3 rounds, not for time:
15 GHD Sit-up/25 Abmat sit-ups
10 Back extension
For Time:
10-9-8-7-6-5-4-3-2-1
Thruster (95/65#)
Pull-up
3 rounds, not for time:
15 GHD Sit-up/25 Abmat sit-ups
10 Back extension