Strength

5×3@65-70% Hang Snatch unbroken, PERFECT form.

Rest 2 min between sets.

WOD

13 min time cap:

500m Row

20 Box jump (24/20″)

500m Row

30 Wallballs (20/14#)

500m Row

20 Box jump

With remaining time: AMRAP Double unders

Double under reps will be your score.