STRENGTH
Spend 8 min to find a 10RM Back squat

METCON
3 min AMRAP
20 Double unders
15 Push-ups
Rest 2 min
3 min AMRAP
15 Box jumps (24/20″)
10 Wallballs (30/20#)
Rest 2 min
3 min AMRAP
10 Ring dips
5 HSPU