Call us: 682-233-3109
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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

CrossFit 11.7.14

STRENGTH

6 sets of 3 Shoulder Press, 75-80% 1RM

METCON

12 min AMRAP
5 Squat clean (155/95#)
3 Wall walks
1 Rope climb (15′)

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