STRENGTH
10 min EMOM
2 Front Squat+
1 Split jerk @80-85% 1RM Split jerk
METCON
For time:
20 cal Row
21 Front Squat (185/125#)
20 cal Row
15 Front Squat
20 cal Row
9 Front Squat
STRENGTH
10 min EMOM
2 Front Squat+
1 Split jerk @80-85% 1RM Split jerk
METCON
For time:
20 cal Row
21 Front Squat (185/125#)
20 cal Row
15 Front Squat
20 cal Row
9 Front Squat