METCON
“Blake”
4 rounds for time:
100′ Walking lunge w/ 45# plate OH
30 Box jump (24/20″)
20 Wallballs (20/14#)
10 HSPU
Call us: 682-233-3109
METCON
“Blake”
4 rounds for time:
100′ Walking lunge w/ 45# plate OH
30 Box jump (24/20″)
20 Wallballs (20/14#)
10 HSPU