Call us: 682-233-3109
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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

CrossFit 11.11.14

METCON

“Blake”

4 rounds for time:

100′ Walking lunge w/ 45# plate OH

30 Box jump (24/20″)

20 Wallballs (20/14#)

10 HSPU

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