STRENGTH
Back Squat
-then-
Front Squat
METCON
12 min AMRAP
9 Power Snatch (95/65#)
12 Toe to bar
15 Box jumps (24/20″)
STRENGTH
Back Squat
-then-
Front Squat
METCON
12 min AMRAP
9 Power Snatch (95/65#)
12 Toe to bar
15 Box jumps (24/20″)