STRENGTH
6 sets of:
Power Clean & Push Press x3
@75-80% 1RM Push Press
METCON
“Christine”
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
STRENGTH
6 sets of:
Power Clean & Push Press x3
@75-80% 1RM Push Press
METCON
“Christine”
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″