METCON
2 Rounds, 1 min max reps each station,
1 min rest between stations.
15 min total.
A) HSPU
B) Hang Power Snatch (95/65#)
C) Box jumps (24/20″)
D) Bar Muscle ups*
scale 3/1 Pull-ups*
Score each movement separately.
METCON
2 Rounds, 1 min max reps each station,
1 min rest between stations.
15 min total.
A) HSPU
B) Hang Power Snatch (95/65#)
C) Box jumps (24/20″)
D) Bar Muscle ups*
scale 3/1 Pull-ups*
Score each movement separately.