Main – CrossFit

Warm-up

Warm-up (No Measure)

200m row
High knees
Lunges
Quad pulls
Inch worm
High kicks
Arm circles (Forw./Back)
Pass throughs
Squatting shoulder press

Metcon

Metcon (Time)

21-15-9
Power Clean (115/75#)
Toes-to-bar
Rest 5 min
21-15-9
Sumo deadlift high-pull (95/65#)
Burpee
Rest 3 min
150 double unders