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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

CrossFit 1.23.15

STRENGTH

7 min to find 1RM Strict Press

METCON

5 Rounds for time:
6 Strict Press (@60% 1RM)
9 Ring Dips
12 Chest to bar

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