Call us: 682-233-3109
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Out-Of-Town Drop InTry a Free Class
Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

CrossFit 1.19.15

STRENGTH

7×2 Deadlift @80-90%,

1 set every 2 min

METCON

15 Ground to overhead (135/95#)
10 Bar facing burpees
15 Ground to overhead

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