STRENGTH

Spend 10min to find 1RM Turkish Get-up

METCON

12 min AMRAP
Buy-in: 30 Burpee over bar
6 Deadlift (255/175#)
6 Box jump (30/24″)
8 Deadlift
8 Box jump
10 Deadlift
10 Box jump
12 Deadlift
12 Box jump
etc.