We’re excited to host everyone tomorrow at Overton Park for our first ever Community WOD outside the doors of CrossFit Panther City! Warm up will begin promptly at 9:30am, please arrive early. The workout below will be explained in detail at the event!

2 person teams complete the following:

16 min AMRAP
1 Lap with Slam ball, trade as needed
20 Slamball over the shoulder, alternating
30 Twist passes w/ medball, 15 each direction
20 Medball passes back and forth
20 Medball reverse throws back and forth
30 Squat jumps, divide as needed