Announcements April Events: WE WILL BE OPEN THIS SATURDAY FOR COMMUNITY 4/22- Gathering @ Wade’s Ranch. Check email for detail, all day event. Come and go as you please. Limited childcare available. 4/29- Community WOD @ The Trailhead. Join us at the Trailhead on the Trinity River for an outdoor Community workout *******9:00am START TIME*******...Read More
Announcements April Events: WE WILL BE OPEN THIS SATURDAY FOR COMMUNITY 4/22- Gathering @ Wade’s Ranch. Check email for detail, all day event. Come and go as you please. Limited childcare available. 4/29- Community WOD @ The Trailhead. Join us at the Trailhead on the Trinity River for an outdoor Community workout *******9:00am START TIME*******...Read More
Announcements April Events: WE WILL BE OPEN THIS SATURDAY FOR COMMUNITY 4/22- Gathering @ Wade’s Ranch. Check email for detail, all day event. Come and go as you please. Limited childcare available. 4/29- Community WOD @ The Trailhead. Join us at the Trailhead on the Trinity River for an outdoor Community workout *******9:00am START TIME*******...Read More
Announcements April Events: WE WILL BE OPEN THIS SATURDAY FOR COMMUNITY 4/22- Gathering @ Wade’s Ranch. Check email for detail, all day event. Come and go as you please. Limited childcare available. 4/29- Community WOD @ The Trailhead. Join us at the Trailhead on the Trinity River for an outdoor Community workout *******9:00am START TIME*******...Read More
Announcements April Events: DATE MOVED! We will announce new date: “Supplement Stew”, nutrition talk with Dabney at CFPC following the Community WOD. $25 for the seminar, discussing what supplements are useful and what to avoid, price also includes 25% off any nutritional/Dietician services with Engage Your Wellness. 4/22- Gathering @ Wade’s Ranch. Check email for...Read More
Announcements April Events: DATE MOVED! We will announce new date: “Supplement Stew”, nutrition talk with Dabney at CFPC following the Community WOD. $25 for the seminar, discussing what supplements are useful and what to avoid, price also includes 25% off any nutritional/Dietician services with Engage Your Wellness. 4/22- Gathering @ Wade’s Ranch. Check email for...Read More
Announcements April Events: DATE MOVED! We will announce new date: “Supplement Stew”, nutrition talk with Dabney at CFPC following the Community WOD. $25 for the seminar, discussing what supplements are useful and what to avoid, price also includes 25% off any nutritional/Dietician services with Engage Your Wellness. 4/22- Gathering @ Wade’s Ranch. Check email for...Read More
Announcements April Events: 4/15- “Supplement Stew”, nutrition talk with Dabney at CFPC following the Community WOD. $25 for the seminar, discussing what supplements are useful and what to avoid, price also includes 25% off any nutritional/Dietician services with Engage Your Wellness. 4/22- Gathering @ Wade’s Ranch. Check email for detail, all day event. Come and...Read More
Announcements April Events: 4/15- “Supplement Stew”, nutrition talk with Dabney at CFPC following the Community WOD. $25 for the seminar, discussing what supplements are useful and what to avoid, price also includes 25% off any nutritional/Dietician services with Engage Your Wellness. 4/22- Gathering @ Wade’s Ranch. Check email for detail, all day event. Come and...Read More
CFPC – CrossFit Warm-up Foam roll prior to class: Thoracic (upper back) and triceps (place bar on squat rack and smash/roll tricep across the collar region) Metcon Down and Backs 3.0 (No Measure) 1a) Lunge stretch 1b) 5 inch-worms, 3 push-ups 2a) High knees 2b) Butt kicks 3a) High kick+toe touch 3b) High skips...Read More
