STRENGTH Rx- Work for 15 minutes to find a heavy Snatch Scaled- Spend 15 minutes working on Hang Snatch technique WOD 16 Minute EMOM (Every Minute On the Minute): Rx- Even minutes; 1 Power Snatch, 3 Overhead Squats Odd minutes; 10 Burpees Scaled- Even minutes; 1 Hanging Power Snatch (receive above parallel), 3 Overhead Squats...Read More

If you’re familiar with CrossFit, you may have heard of the Paleo diet. This video gives a little additional information on the content of the diet and more so the quantity of these particular foods you should be eating, depending on your activity level.Read More