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Announcements Our 12 Days of Christmas WOD and White Elephant gift exchange will be on Dec 19th! Workout at 5:30pm, gift exchange, food and drink to follow. (Workout for all classes that day will be 12 Days of Christmas, you are welcome to attend the gift exchange only beginning at 6:30pm) Donation boxes are out!...
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METCON 20 min AMRAP 30 Jumping jacks 25 Lunge steps 20 KB Deadlift (2 KBs) 15 Push-ups 10 Squat jumps
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Announcements Our 12 Days of Christmas WOD and White Elephant gift exchange will be on Dec 19th! Workout at 5:30pm, gift exchange, food and drink to follow. (Workout for all classes that day will be 12 Days of Christmas, you are welcome to attend the gift exchange only beginning at 6:30pm) Donation boxes are out!...
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METCON 8 min AMRAP 800m Run 20 Pull-ups Max reps Sit-ups Rest 2 minutes 8 min AMRAP 800m Run 20 Burpees Max Calories rowed Rest 2 minutes 8 min AMRAP 800m Run 20 Kettlebell swings Max reps Goblet
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Announcements Our 12 Days of Christmas WOD and White Elephant gift exchange will be on Dec 19th! Workout at 5:30pm, gift exchange, food and drink to follow. (Workout for all classes that day will be 12 Days of Christmas, you are welcome to attend the gift exchange only beginning at 6:30pm) Donation boxes are out!...
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We will be hosting the RXGymnastics seminar at CrossFit Panther City on Saturday the 10th from 9am-3pm. There will be no Community workout on this day, however, members will be allowed access to the courtyard area during this time. If you aren’t joining us for the seminar we wish you a very blessed weekend! Rest...
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METCON 9 min AMRAP: 12 Medball sit-ups 10 Thrusters (75/45#) 8 Box jump overs (20″) Rest 5 min 9 min AMRAP: 12 Burpees 15 Knee raises 100′ Waiters walk each arm (45/25#) (every 25′ = a rep)
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Announcements This Saturday we will be hosting the RXGymnastics seminar from 9am to 3pm at CFPC. Therefore, there will be no structured Community class WOD at 9:30am. Members are welcome to come and perform their own workout/lifting in the courtyard area at any time between 9am and 12pm, but the indoor gym space will be...
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METCON For time: 50-40-30-20-10 Kettlebell swings (53/35#) Lunge steps x2 Double unders (x4 singles) Double unders are increased to 100-80-60-40-20 COOL DOWN 2k Recovery row
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Announcements This Saturday we will be hosting the RXGymnastics seminar from 9am to 3pm at CFPC. Therefore, there will be no structured Community class WOD at 9:30am. Members are welcome to come and perform their own workout/lifting in the courtyard area at any time between 9am and 12pm, but the indoor gym space will be...
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