Announcements RxGymnastics is coming to CFPC once again! Sign-up now for this exclusive event on December 10th from 9am-3pm (1hr lunch break). Advanced gymnastics coaches will lead you through drills and instruction on the many movements involved in CrossFit workouts and competition- get that first muscle-up, toe to bar, handstand push-up or pull-up just in...Read More

METCON 28 min EMOM a) 13 Kettlebell swings b) 16 Wallballs c) 13 Ring rows d) 16 Push-upsRead More

Announcements RxGymnastics is coming to CFPC once again! Sign-up now for this exclusive event on December 10th from 9am-3pm (1hr lunch break). Advanced gymnastics coaches will lead you through drills and instruction on the many movements involved in CrossFit workouts and competition- get that first muscle-up, toe to bar, handstand push-up or pull-up just in...Read More

METCON “Holbrook” For time- 10 Rounds: 5 Thrusters (115/75#) 10 Pull-ups 100m Run Rest 1 min btwn roundsRead More

Announcements RxGymnastics is coming to CFPC once again! Sign-up now for this exclusive event on December 10th from 9am-3pm (1hr lunch break). Advanced gymnastics coaches will lead you through drills and instruction on the many movements involved in CrossFit workouts and competition- get that first muscle-up, toe to bar, handstand push-up or pull-up just in...Read More

METCON 16 min AMRAP 15 Burpee box jumps 20 Sit-ups 25 Calorie rowRead More

Announcements RxGymnastics is coming to CFPC once again! Sign-up now for this exclusive event on December 10th from 9am-3pm (1hr lunch break). Advanced gymnastics coaches will lead you through drills and instruction on the many movements involved in CrossFit workouts and competition- get that first muscle-up, toe to bar, handstand push-up or pull-up just in...Read More

METCON “Fight Gone Bad” 3 Rounds, for total reps: 1 min Wallballs 1 min SDHP (75/55#) 1 min Box jumps (20″) 1 min Push press (75/55#) 1 min Calorie Row 1 min RestRead More

Announcements RxGymnastics is coming to CFPC once again! Sign-up now for this exclusive event on December 10th from 9am-3pm (1hr lunch break). Advanced gymnastics coaches will lead you through drills and instruction on the many movements involved in CrossFit workouts and competition- get that first muscle-up, toe to bar, handstand push-up or pull-up just in...Read More

METCON For time: 7 Rounds: 200m Run 12 Kettlebell swings 9 Box jumpsRead More