METCON 5 rounds for reps: :30 sec Double unders :30 sec rest :30 sec Thrusters (45/35#) :30 sec rest :30 sec Jumping pull-ups :30 sec restRead More

Announcements Our 12 Days of Christmas WOD and White Elephant gift exchange will be on Dec 19th! Workout at 5:30pm, gift exchange, food and drink to follow. (Workout for all classes that day will be 12 Days of Christmas, you are welcome to attend the gift exchange only beginning at 6:30pm) Donation boxes are out!...Read More

METCON 5 Rounds for time: 10 Curtis P’s (75/55#) 250m Row 10 Burpees *1 Curtis P=Power clean+1 Front rack lunge per leg + Push pressRead More

Announcements Our 12 Days of Christmas WOD and White Elephant gift exchange will be on Dec 19th! Workout at 5:30pm, gift exchange, food and drink to follow. (Workout for all classes that day will be 12 Days of Christmas, you are welcome to attend the gift exchange only beginning at 6:30pm) Donation boxes are out!...Read More

METCON 20 min AMRAP 30 Jumping jacks 25 Lunge steps 20 KB Deadlift (2 KBs) 15 Push-ups 10 Squat jumpsRead More

Announcements Our 12 Days of Christmas WOD and White Elephant gift exchange will be on Dec 19th! Workout at 5:30pm, gift exchange, food and drink to follow. (Workout for all classes that day will be 12 Days of Christmas, you are welcome to attend the gift exchange only beginning at 6:30pm) Donation boxes are out!...Read More

METCON 8 min AMRAP 800m Run 20 Pull-ups Max reps Sit-ups Rest 2 minutes 8 min AMRAP 800m Run 20 Burpees Max Calories rowed Rest 2 minutes 8 min AMRAP 800m Run 20 Kettlebell swings Max reps GobletRead More

Announcements Our 12 Days of Christmas WOD and White Elephant gift exchange will be on Dec 19th! Workout at 5:30pm, gift exchange, food and drink to follow. (Workout for all classes that day will be 12 Days of Christmas, you are welcome to attend the gift exchange only beginning at 6:30pm) Donation boxes are out!...Read More

We will be hosting the RXGymnastics seminar at CrossFit Panther City on Saturday the 10th from 9am-3pm. There will be no Community workout on this day, however, members will be allowed access to the courtyard area during this time. If you aren’t joining us for the seminar we wish you a very blessed weekend! Rest...Read More

METCON 9 min AMRAP: 12 Medball sit-ups 10 Thrusters (75/45#) 8 Box jump overs (20″) Rest 5 min 9 min AMRAP: 12 Burpees 15 Knee raises 100′ Waiters walk each arm (45/25#) (every 25′ = a rep)Read More