CFPC – CrossFit Warm-up Warm-up (No Measure) Just like last week, you will have two options for today’s class. 1) If you are not signed up for the Open, or do not plan to perform it you can complete the workout today or ROMWOD for some recovery stretching, 2) If you plan to complete 17.2...Read More
CFPC – CrossFit Warm-up Foam roll prior to class: Upper thoracic (remember to cross hands over chest) Quads IT bands (outer thigh) Hamstrings Down and Backs 3.0 (No Measure) 1a) Lunge stretch 1b) 5 inch-worms, 3 push-ups 2a) High knees 2b) Butt kicks 3a) High kick+toe touch 3b) High skips 4a) Pivot squats 4b) HS...Read More
Announcements Score submission deadline for 17.1 has been extended to this evening at 7pm. If you have not submitted a score or would like to try for a better score, be sure to have it entered on games.crossfit.com by 7pm tonight! Also, if you are performing the Open, please ensure you have selected Team “CrossFit...Read More
Announcements IMPORTANT: If you want to participate in the CrossFit Open under CrossFit Panther City (i.e. want the ability to input scores!) please log on to your Games.CrossFit.com profile and choose to join Team CrossFit Panther City for the 2017 Open. If you have not yet registered, there is still time! Sign-up at: Games.CrossFit.com today!...Read More
