Announcements Next week (Oct. 31st) we will begin 2 consecutive 6-weeks cycles. The first will be comprised of Olympic lifting technique and development + Raw strength building (think slower but powerful movements). The second cycle will consist of working to build up 1RM in the Olympic lifts (Snatch and Clean and Jerk) and drill/prepare us...Read More

METCON Artie Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95 lb. Post rounds completed to comments. Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated...Read More

Announcements Next week (Oct. 31st) we will begin 2 consecutive 6-weeks cycles. The first will be comprised of Olympic lifting technique and development + Raw strength building (think slower but powerful movements). The second cycle will consist of working to build up 1RM in the Olympic lifts (Snatch and Clean and Jerk) and drill/prepare us...Read More

Announcements Next week (Oct. 31st) we will begin 2 consecutive 6-weeks cycles. The first will be comprised of Olympic lifting technique and development + Raw strength building (think slower but powerful movements). The second cycle will consist of working to build up 1RM in the Olympic lifts (Snatch and Clean and Jerk) and drill/prepare us...Read More

METCON 4 Rounds: 800m Assault bike 15 Back rack lunge steps 15 DeadliftsRead More

METCON 10 Rounds for time: 10 Wallballs 30 Singles 10 Push upsRead More

Announcements Next week (Oct. 31st) we will begin 2 consecutive 6-weeks cycles. The first will be comprised of Olympic lifting technique and development + Raw strength building (think slower but powerful movements). The second cycle will consist of working to build up 1RM in the Olympic lifts (Snatch and Clean and Jerk) and drill/prepare us...Read More

METCON For time: 4 Rounds: 400m Run 15 Box jumps 20 Kettlebell swings 25 Sit-upsRead More

CFPC – CrossFit Warm-up Warm-up (No Measure) 400m Jog Then; 2 rounds: 10 Banded face pulls 30-45 sec handstand hold 30-45 sec active bar hang 10-15 push-ups 10 Band pull-aparts 10 PVC Pass throughs :45 sec of Arm circles, big to small, forward and backward Gymnastics Perform (A1) False grip muscle up progression drills OR...Read More

METCON 4 Rounds: 2 minute Row (calories) 2 minute Burpees Rest 2 min *Record reps for each roundRead More