CFPC – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10 PVC Pass throughs 10 Push-ups 25 Jumping jacks 10 Squat jumps 10 Arm swings forward and backward, small and big swings Gymnastics Warm-up (No Measure) Discuss 3 drills and demo: (Perform any/all drills you are comfortable with. Alternative options are listed after these 3 drills)...Read More
CFPC – CrossFit Warm-up Warm-up (No Measure) Perform all 3 in any order: a) 3 min Row b) :90 sec Pigeon each leg c) :90 sec Spiderman lunge/leg Then; Accumulate 40 heavy Russian swings 2 Jefferson curls 10 Barbell RDLs 10 Good mornings 10 Leg swings/leg each direction 10 Squat jumps With barbell, BURGENER WARM-UP:...Read More
Announcements We are so thankful to announce we will be celebrating our 3rd Anniversary on Saturday, January 14 at 7:00pm graciously hosted at the home of Nicole and Mike. We would love for anyone who is able to join us in this celebration! Please RSVP to the email invitation for the event so we can...Read More
Announcements We are so thankful to announce we will be celebrating our 3rd Anniversary on Saturday, January 14 at 7:00pm graciously hosted at the home of Nicole and Mike. We would love for anyone who is able to join us in this celebration! Please RSVP to the email invitation for the event so we can...Read More
Announcements We are so thankful to announce we will be celebrating our 3rd Anniversary on Saturday, January 14 at 7:00pm graciously hosted at the home of Nicole and Mike. We would love for anyone who is able to join us in this celebration! Please RSVP to the email invitation for the event so we can...Read More
