Announcements This Thursday is our Christmas party! Bring a gift for the white elephant gift exchange and join us at the gym at 6:30. (There will be no 6:30pm class that evening!) CFPC – CrossFit Warm-up 2 Rounds: 10 Burpees 10 PVC Pass throughs 10 Ring rows 16 Lunge steps Snatch Warm-up (No Measure) Perform...Read More
Announcements This Thursday is our Christmas party! Bring a gift for the white elephant gift exchange and join us at the gym at 6:30. (There will be no 6:30pm class that evening!) CFPC – CrossFit Warm-up Clean/Press Warm-up (No Measure) 3 rounds: 5 PVC Pass through+ toe touch 5 Push press (dip, pause, assess vertical...Read More
CFPC – CrossFit Warm-up Everything Warm-up (No Measure) 3 rounds of 10 reps of: Russian baby-makers (5 per round) Overhead Squat with PVC Sit-ups or GHD Sit-ups Back-extensions or Supermans Pull-ups or Ring rows Hand Release Push-upsDiscuss Ring muscle up transition drill/Modification Practice and practice Warm-up Squat clean (modiffy to power clean w/continued squat Metcon...Read More
