Announcements April Events: WE WILL BE OPEN THIS SATURDAY FOR COMMUNITY 4/22- Gathering @ Wade’s Ranch. Check email for detail, all day event. Come and go as you please. Limited childcare available. 4/29- Community WOD @ The Trailhead. Join us at the Trailhead on the Trinity River for an outdoor Community workout *******9:00am START TIME*******...Read More
Announcements April Events: WE WILL BE OPEN THIS SATURDAY FOR COMMUNITY 4/22- Gathering @ Wade’s Ranch. Check email for detail, all day event. Come and go as you please. Limited childcare available. 4/29- Community WOD @ The Trailhead. Join us at the Trailhead on the Trinity River for an outdoor Community workout *******9:00am START TIME*******...Read More
Announcements April Events: WE WILL BE OPEN THIS SATURDAY FOR COMMUNITY 4/22- Gathering @ Wade’s Ranch. Check email for detail, all day event. Come and go as you please. Limited childcare available. 4/29- Community WOD @ The Trailhead. Join us at the Trailhead on the Trinity River for an outdoor Community workout *******9:00am START TIME*******...Read More
Announcements April Events: DATE MOVED! We will announce new date: “Supplement Stew”, nutrition talk with Dabney at CFPC following the Community WOD. $25 for the seminar, discussing what supplements are useful and what to avoid, price also includes 25% off any nutritional/Dietician services with Engage Your Wellness. 4/22- Gathering @ Wade’s Ranch. Check email for...Read More
Announcements April Events: DATE MOVED! We will announce new date: “Supplement Stew”, nutrition talk with Dabney at CFPC following the Community WOD. $25 for the seminar, discussing what supplements are useful and what to avoid, price also includes 25% off any nutritional/Dietician services with Engage Your Wellness. 4/22- Gathering @ Wade’s Ranch. Check email for...Read More
Announcements April Events: DATE MOVED! We will announce new date: “Supplement Stew”, nutrition talk with Dabney at CFPC following the Community WOD. $25 for the seminar, discussing what supplements are useful and what to avoid, price also includes 25% off any nutritional/Dietician services with Engage Your Wellness. 4/22- Gathering @ Wade’s Ranch. Check email for...Read More
Announcements April Events: 4/15- “Supplement Stew”, nutrition talk with Dabney at CFPC following the Community WOD. $25 for the seminar, discussing what supplements are useful and what to avoid, price also includes 25% off any nutritional/Dietician services with Engage Your Wellness. 4/22- Gathering @ Wade’s Ranch. Check email for detail, all day event. Come and...Read More
Announcements April Events: 4/15- “Supplement Stew”, nutrition talk with Dabney at CFPC following the Community WOD. $25 for the seminar, discussing what supplements are useful and what to avoid, price also includes 25% off any nutritional/Dietician services with Engage Your Wellness. 4/22- Gathering @ Wade’s Ranch. Check email for detail, all day event. Come and...Read More
CFPC – CrossFit Warm-up Warm-up (No Measure) 3 Rounds, start anywhere: 1 min Row, 70-80% effort 10 Squat jumps 10 Glute bridges w/ pause 10 Banded face pulls 10 Hollow rocks ______________________ Couch stretch, :90 sec per leg Child’s pose, 1 min + 1 min w/shoulder variation 10 Leg swings each direction Warm-up power clean...Read More
