Announcements ROMWOD will now be held in place of Yoga on Saturday mornings prior to Community WOD. Start time is 8:45am sharp. We will be finished by 9:15am to allow for enough time before the workout. This class is free of charge to members, $8 for drop-ins. Join us this week for our first class!...Read More

Announcements ROMWOD will now be held in place of Yoga on Saturday mornings prior to Community WOD. Start time is 8:45am sharp. We will be finished by 9:15am to allow for enough time before the workout. This class is free of charge to members, $8 for drop-ins. Join us this week for our first class!...Read More

CFPC – CrossFit Warm-up Warm-up (No Measure) Present and Discuss WOD and Scaling. 2 Rounds: 1 min Row 5 Slow Barbell RDLs 10 Pike Push-ups or Standard push-ups 3 Rounds: 1 SLOW Jefferson Curl 5 Russian baby-makers 10 Goblet Squats 8 Barbell shoulder press :30-45 sec handstand hold 3 Handstand controlled negatives to a tripod...Read More

Announcements April Events: WE WILL NOT BE AT CFPC THIS SATURDAY 4/29- Community WOD @ The Trailhead. Join us at the Trailhead on the Trinity River for an outdoor Community workout *******9:00am START TIME******* CFPC – CrossFit Warm-up Warm-up (No Measure) 5 min “Medball Musical Chairs” Coach chooses an exercise while music plays for athletes...Read More

Announcements April Events: WE WILL NOT BE AT CFPC THIS SATURDAY 4/29- Community WOD @ The Trailhead. Join us at the Trailhead on the Trinity River for an outdoor Community workout *******9:00am START TIME******* CFPC – CrossFit Warm-up Warm-up (No Measure) 400m Run _____________ 3 rounds: 10 Air squats 8 Full Range, Plank push-ups (modify...Read More

Announcements April Events: WE WILL NOT BE AT CFPC THIS SATURDAY 4/29- Community WOD @ The Trailhead. Join us at the Trailhead on the Trinity River for an outdoor Community workout *******9:00am START TIME******* CFPC – CrossFit Warm-up -Discuss METCON -Demo movements and Discuss scaling options Down and Backs 3.0 (No Measure) 1a) Lunge stretch...Read More

Announcements April Events: WE WILL NOT BE AT CFPC THIS SATURDAY 4/29- Community WOD @ The Trailhead. Join us at the Trailhead on the Trinity River for an outdoor Community workout *******9:00am START TIME******* CFPC – CrossFit Warm-up Warm-up (No Measure) 5 min “Crab walk tag” (attempt to tag the top of other player’s hands)...Read More

Announcements April Events: WE WILL BE OPEN THIS SATURDAY FOR COMMUNITY 4/22- Gathering @ Wade’s Ranch. Check email for detail, all day event. Come and go as you please. Limited childcare available. 4/29- Community WOD @ The Trailhead. Join us at the Trailhead on the Trinity River for an outdoor Community workout *******9:00am START TIME*******...Read More

Announcements April Events: WE WILL BE OPEN THIS SATURDAY FOR COMMUNITY 4/22- Gathering @ Wade’s Ranch. Check email for detail, all day event. Come and go as you please. Limited childcare available. 4/29- Community WOD @ The Trailhead. Join us at the Trailhead on the Trinity River for an outdoor Community workout *******9:00am START TIME*******...Read More

Announcements April Events: WE WILL BE OPEN THIS SATURDAY FOR COMMUNITY 4/22- Gathering @ Wade’s Ranch. Check email for detail, all day event. Come and go as you please. Limited childcare available. 4/29- Community WOD @ The Trailhead. Join us at the Trailhead on the Trinity River for an outdoor Community workout *******9:00am START TIME*******...Read More