Strength
Work to heavy Push Press in 8 lifts, then:
6 min EMOM 8 Shoulder-to-Overhead (135/95#)
MetCon
10 min AMRAP
Wallballs (20/14#)
EMOM- 5 Deadlift (225/165#)
Work to heavy Push Press in 8 lifts, then:
6 min EMOM 8 Shoulder-to-Overhead (135/95#)
10 min AMRAP
Wallballs (20/14#)
EMOM- 5 Deadlift (225/165#)