Announcements

April Events:
WE WILL NOT BE AT CFPC THIS SATURDAY

4/29- Community WOD @ The Trailhead. Join us at the Trailhead on the Trinity River for an outdoor Community workout *******9:00am START TIME*******

CFPC – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

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3 rounds:

10 Air squats

8 Full Range, Plank push-ups (modify with bar across rig as needed)

6 Banded good mornings

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10 Bird dogs (hold 2 sec each rep)

10 Leg swings each direction

20 KB Single leg RDLs, 10/side

5 min to practice movements and select/prepare weights for deadlift and squat jumps

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

400m Run

25 Deadlift (155/105#)

20 Push-ups

15 Squat jumps (50/35# DBs), holding at side