METCON
Three rounds for time of:
400m Run
30 Kettlebell Swings
20 Push-Ups
100′ Bottoms up KB carry (50′ right & 50′ left)
METCON
Three rounds for time of:
400m Run
30 Kettlebell Swings
20 Push-Ups
100′ Bottoms up KB carry (50′ right & 50′ left)