METCON
For time:
1200m Bike
10 Burpees
900m Row
10 Burpees
600m Run
10 Burpees
900m Bike
10 Burpees
600m Row
10 Burpees
400m Run
10 Burpees
METCON
For time:
1200m Bike
10 Burpees
900m Row
10 Burpees
600m Run
10 Burpees
900m Bike
10 Burpees
600m Row
10 Burpees
400m Run
10 Burpees