METCON
For time:
200m Run
20 Sit-ups
20 Kettlebell swings
400m Run
40 Sit-ups
40 Burpees
600m Run
60 Sit-ups
60 Air squats
800m Run
METCON
For time:
200m Run
20 Sit-ups
20 Kettlebell swings
400m Run
40 Sit-ups
40 Burpees
600m Run
60 Sit-ups
60 Air squats
800m Run