METCON
For time:
40 Assault bike calories
30 Wallballs
150 Singles
800m Run
150 Singles
30 Medball sit-ups
50 KB SDHP
METCON
For time:
40 Assault bike calories
30 Wallballs
150 Singles
800m Run
150 Singles
30 Medball sit-ups
50 KB SDHP