METCON
5 Rounds for time:
21 Assault bike calories
50′ Bear crawl
18 Kettlebell swings
50′ Lunge walk
15 Jumping pull-ups
METCON
5 Rounds for time:
21 Assault bike calories
50′ Bear crawl
18 Kettlebell swings
50′ Lunge walk
15 Jumping pull-ups