CFPC – TRX/Yoga

Metcon

Metcon (AMRAP – Rounds and Reps)

400m Run

TRX 20 Front Squat (L)

15 Wallballs

6 Turkish Get Ups

TRX 20 Chest Press + Fly (L)

15 KB Swings

20 X Factors

TRX 20 Superman Press (L)

TRX 20 Lat Pulls (L)

40 Lateral line hops