CFPC – CrossFit

Warm-up

Warm-up (No Measure)

3 min Row, 70%

3 min Goblet squat hold

2 min box edge shoulder stretch

10 Barbell shoulder press- practice bar path- STAY CLOSE and elbows in front

10 Wall therapy squats-

SLOW

10 Tempo Barbell Deadlift- SLOW and reinforce positions. Pause and assess.

Weightlifting

The CrossFit Total (Total Weight)

12 min for Shoulder Press

15 min for Back squat

15 min for Deadlift