CFPC – TRX/Yoga

Metcon (Time)

2 Rounds

1 min Jump Rope

1 min TRX Squat + Jump Squat (M)

1 min TRX Mid Row + Wide Row (M)

1 min TRX Alternating Pistols (M)

1 min Wall Balls

1 min Rest

1 min KBell Farmers Carry

1 min TRX Front Squat (L)

1 min TRX Chest Press (L)

1 min TRX Sprinter Start (L)

1 min Situps

1 min Rest